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Yoga ( My Healthy Wealthy Station )
The word Yoga can look pretty simple but this small word is vast and full of complexity. It is believed to be originated and developed in 5th and 6th century BCE. The word came from the Sanskrit word yuj which means yoke or bind. Yoga is basically an umbrella term that covers mental, physical and spiritual practices.  The goal of yoga can be seen as to detach a person from the materialistic world and amalgamate oneself with the God for overall well being. Over the past years people have developed the interpretation about what Yoga is and what it means. Let us go through and understand the term ‘Yoga’ and what all it covers.

If a person is doing yoga, he/she can be expected doing one or more of the following:
  1. Escalating Brain Power/ Mental Strength

Yog ( My Healthy Wealthy Station )

Here are some Yoga Asana and pranayamas given to increase the efficiency of brain:

  1. Bhramari pranayama (Breathing Technique)
  2. Paschimottanasana (Seated Forward Bend)
  3. Setu Bandhasana (Bridge Pose)
  4. Sarvangasana (Shoulder Stand)
  5. Halasana (Plow Pose)

These Yoga Techniques and poses can help-

  1. Improve concentration and memory.
  2. Build confidence.
  3. Relax mind by removing negative emotions.
  4. Ease irritation and anger.
  5. Reduce anxiety, stress, and depression.

These are the major benefits that one can expect after doing it.


  1. Increasing Physical strength
    Yoga Warm up

Given below are some Yoga Poses or asanas given to effectively improve physical strength:

  1. Mountain Pose (Tadasana)
  2. Raised Arms Pose (Urdhva Hastansana)
  3. Standing Forward Bend (Uttanasana)
  4. Garland Pose (Malasana)
  5. Plank Pose

These Yoga Poses  can help-

  1. Improve flexibility
  2. Increase core strength
  3. Weight loss
  4. Reduce the risk of injury
  5. Gain muscle mass
  • Rising Spiritual Health

By following the seven laws one can certainly feel the upliftment in the spirituality within. They are:

  1. Law of Pure Potentiality
  2. Law of Giving and Receiving
  3. Law of Karma
  4. Law of Least Effort
  5. Law of Intention and Desire
  6. Law of Detachment
  7. Law of Dharma

One must stay aware that Yoga is neither a religion nor a religious practice. You can be of any religion to practice Yoga. The ultimate goal of Yoga is physical, mental and spiritual well being. Myhealthystation offers various exciting services related to Yoga that can assist you in your goal. If a person has any kind of health related problems, do consult your health care professional for further advice.

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